Acceptance!
If you’re feeling overwhelmed by your thoughts, distracted, and unsettled. And thinking that happiness is eluding you, this website is for you. Longing for change is unnecessary; your willingness to invest time and effort in understanding why you feel this way is what is needed. The good news is that attainable solutions are as simple as acceptance of living in the “now and here,” a principle embraced by Buddha and advocated by Albert Ellis, which is the cornerstone of this website